From the Book - First edition.
Our gift of 50 additional years of life
A sedentary lifestyle: the threat to our longer life spans
The enormous cost: life on the frail trail
Why most doctors do not understand sarcopenia, or its remedy
The remedy: intense physical activity
The motivation we all need
Making the mental shift to the StrongPath
Habit, willpower, and our ancient brains
Getting started: know your muscles
Ongoing objective assessments
Working out: building your StrongPath plan
Your full-body training approach
The final critical habit: feed your muscles.
