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Plyometric anatomy
Plyometric anatomy
Author
Hansen, Derek
Publisher
Human Kinetics
Publication Date
[2017]
Language
English
Book
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Table of Contents
From the Book
Physiological mechanism of plyometrics
Training progressions, surfaces, and equipment
Foundational exercises
Bilateral lower-body exercises
Unilateral lower-body exercises
Upper-body exercises
Core exercises
Combination plyometric exercises
Injury prevention and rehabilitation.
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Subjects
Subjects
Exercise
Exercise -- Physiological aspects
Health aspects
Physical fitness
Physical fitness -- Health aspects
Physiological aspects
More Details
Contributors
Kennelly, Steve
author
ISBN
9781492533498
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