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12 hacks to worry less
12 hacks to worry less
Author
Head, Honor
Publisher
Enslow Publishing
Publication Date
2023.
Language
English
Book
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Published Reviews
Table of Contents
From the Book
What is worry?
Control your worry
New school challenge
Handle peer pressure
Fight social media anxiety
Deal with bullying
Understand puberty
Deal with anxiety over world issues
Tackle nighttime worries
Control panic attacks
Let go of worries
Relax
Think positive
Where to get help
Glossary
Index.
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Subjects
Subjects
Anxiety
Self-care, Health
Self-care, Health -- Juvenile literature
Self-help publications
Worry
Worry -- Juvenile literature
More Details
ISBN
9781978530003
9781978529984
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