Part 1. Life before death. 1. Home (alone): what do I need? How do I even know? : identifying your needs ; 2. Making your bed your lover, and other tools for navigating hell: setting up your grief support ; 3. Co-pilots: making your friends your spouse: special requests: how to ask for help ; 4. When to Tinder, when not to: dating while grieving: dating standards: the new frontier ; 5. Wills and bills and thrills, oh my!: building an after-death checklist ; 6. What to expect when you're expecting (grief) : understanding trauma
Part II. Life after death. 7. When the free flow of cake stops: relationships after loss: setting new boundaries ; 8. Hello? Is this over yet: extra support: grief groups and grief counselors ; 9. But actually, pray: spiritual practice as life partner: how to pray ; 10. Compounded grief: fire and brimstone: stabilizing your nervous system in a pinch
Part III. The future. 11. Forget cake, make rituals: memorializing on your terms: anniversaries ; How to build a ritual ; 12. If there's such a thing as "completed grief," this is it: how to be the grief support ; 13. Life after death: finding joy.
