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The book of massage: the complete step-by-step guide to Eastern and Western techniques
The book of massage: the complete step-by-step guide to Eastern and Western techniques
Author
Lidell, Lucy
Publisher
Simon & Schuster
Publication Date
2001
Language
English
Book
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Description
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NoveList
Published Reviews
Table of Contents
From the Book - 1st Fireside ed.
Introduction
Beginning
Creating a relaxed environment
Giving and receiving
Centring
Massage
Oiling
Basic stokes
Basic massage sequence
Towels and padding
The back
Back of legs
Shoulders, neck and scalp
The face
Arms and hands
Front of torso
Front of legs
Connecting
Massage checklist
Shiatsu
Ki
The Oriental way of health
Tools and techniques
Basic Shiatsu sequence
The back
The hips
Back and outside of legs
Back of shoulders
Front of shoulders and neck
Head and face
Arms and hands
The Hara
Front and inside of legs
Shiatsu checklist
Pressure points for massage
Reflexology
Theory and principles
Foot reflexes chart
Basic techniques
Foot treatment sequence
Hand reflexes chart
Hand treatment sequence
The human touch
Maternity
Babies
Late life
Massage and exercise
Self-massage
Body reading
Splits and asymmetries
Feet and legs
The pelvis/the belly
The chest/shoulders and arms
Heck, head, and face
The body speaks
Anatomy.
Excerpt
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Author Notes
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Subjects
Subjects
Acupressure
Acupressure -- Popular Works
Complementary Therapies
Complementary Therapies -- Popular Works
Holistic Health
Holistic Health -- Popular Works
Holistic medicine
Massage
Massage -- Popular Works
Mind and body
More Details
ISBN
9780743203906
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