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Trick yourself to sleep: 222 ways to fall and stay asleep : from the science of slumber
Trick yourself to sleep: 222 ways to fall and stay asleep : from the science of slumber
Author
Jones, Kim (Journalist)
Publisher
The Experiment
Publication Date
2020.
Language
English
Book
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Table of Contents
From the Book
Before-bed wind-down tips
Mind tricks
Bedroom tricks
Food and drink tips
Body tricks
Breathing tricks
Daytime tricks
Tips for taking the stress out of sleep.
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Subjects
Subjects
Sleep
Sleep -- Popular works
Sleep disorders
Sleep disorders -- Popular works
More Details
Contributors
Brewer, Sarah
writer of foreword
ISBN
9781615196593
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