How to be single and happy: science-based strategies for keeping your sanity while looking for a soul mate

Part 1: The misery formula: why looking for "Mr. (or Ms.) right" is making you feel so wrong. Happiness and the husband treadmill

Ruminating will ruin your life, if it hasn't already

Regretting the rock star

Settling, suppressing, and other avoidance moves

Part 2: The sane solution: living freely in the times of tinder, ghosting,and exes on Instagram. What do you want? Whatever it is, Cupid doesn't have to say okay

Happily ever now

Give more to feel more

Detox your mind

Watch your mood

Say goodbye to feeling lonely

Conclusion: Single, and serene about it.