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8 keys to mental health through exercise
8 keys to mental health through exercise
Author
Hibbert, Christina G
Publisher
W.W. Norton & Company
Publication Date
[2016]
Language
English
Book
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Table of Contents
From the Book - First edition.
Understand
Heal your mind and body with exercise
Improve your self-esteem with exercise
Exercise with your family
Prepare
Get motivated
Change how you think about exercise
Overcome roadblocks
Exercise for life
Get FITT; physically and mentally
Implement your vision and flourish.
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Subjects
Subjects
Alternative treatment
Exercise therapy
Mental Disorders
Mental illness
Mental illness -- Alternative treatment
More Details
ISBN
9780393711226
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