100 questions & answers about managing your cholesterol

Part 1: Basics: Questions 1-12 introduce the basics of managing your cholesterol

Part 2: Cholesterol and atherosclerosis: Questions 13-14 explain how to protect against the dangers of atherosclerosis

Part 3: Risk factors for high cholesterol and heart disease: Questions 15-25 discuss common risk factors associated with high cholesterol and heart disease

Part 4: Diagnosis and testing: Questions 26-33 explain how high cholesterol is diagnosed

Part 5: Ways to improve your cholesterol: Questions 34-35 provide recommendations for how to improve your cholesterol

Part 6: Managing your cholesterol by diet: Questions 36-48 discuss how to make diet choices that will help you manage your cholesterol

Part 7: Managing your cholesterol with physical activity/exercise: Questions 49-54 explain how regular exercise can improve cholesterol levels

Part 8: Managing your cholesterol with medications: Questions 55-84 provide important information about common medications used to mange cholesterol

Part 9: Cholesterol lowering dietary supplements: Questions 85-100 list what to consider when using a dietary supplement to lower your cholesterol

Appendix: Cholesterol and cardiovascular disease risk

Glossary

Index.