From the Book - First edition.
Body. Everybody has an opinion: tuning out the haters
Listen to your body: your skin tells a story
Love you, mean it: self-care starts with your gut
The potion project: tonics for higher vibes
Food: Everything's better with almond butter: eat what feels good
Come and get it: breakfast food for every mood
Broth for days: soups and other liquid magic
Spread me on everything: butters and pâtés
One bowl fits all: get your protein right here
Three ways: entrées your way
Make it a double: everybody's on the couch getting tipsy
Healthy hedonism: desserts and something extra
Life: Do it and do it and do it again: routines are key
#FitFam: get up and move (but rest days, too)
Mask on: handmade beauty and bath products
All the ladies in the place with style and grace: express yourself.
