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Lean in 15: [15-minute meals and workouts to keep you lean and healthy]
Lean in 15: [15-minute meals and workouts to keep you lean and healthy]
Author
Wicks, Joe
Publisher
William Morrow, an imprint of HarperCollinsPublisher
Publication Date
[2016]
Edition
First U.S. edition.
Language
English
Book
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Description
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Table of Contents
From the Book - First U.S. edition.
Introduction: A little bit about me
1: The Lean in 15 plan
2: Getting started
3: Reduced-carbohydrate recipes
4: Post-workout carbohydrate-refuel recipes
5: Snacks and treats
6: Burn fat and build lean muscle with HIIT
7: Results: my lean winners
Index
Acknowledgments.
Author Notes
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Subjects
Subjects
Cookbooks
Exercise
Food & Cooking
Health & Fitness
Low-carbohydrate diet
Low-carbohydrate diet -- Recipes
Low-fat diet
Low-fat diet -- Recipes
Physical fitness
Recipes
Weight loss
More Details
Contributors
Wicks, Joe
Author
ISBN
9780062493668
9780062565402
UPC
NoveList
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