From the Book - First trade edition.
Part I: The plant-strong facts
1. Animal protein Is dead wrong
2. Plants are plentiful in protein
3. Plant-based proteins are completely complete
4. Vitamin B12: Not a problem!
5. Plants are iron-strong
6. Plants are bone-strong
8. The many myths of meat
9. The bugs in your gut dig plants
10. Craving meat isn't natural
11. The problem with paleo
12. Eating plants is easy
13. Eating plants is thrifty
14. The world is a plant-based cornucopia
15. The Mediterranean myth
16. Real men and real women eat plants
17. Plant-strong: The athlete's X-factor
18. Lose the moderation mentality
19. Plants are eco-friendly
20. Avoid contamination. Eat plants.
22. Plants light up your love life: men
23. Plants light up your love life: women
24. It's never too late to start a plant-based diet
25. It's never too early to start a plant-based diet
26. Take plants, not supplements
27. Barbecue + meat=danger
28. Oil is the new snake oil
29. There's something fishy about fish oil
32. Don't believe everything you read about soy
33. Eating "animals" isn't nice
34. Eat plants. Lose weight. feel great.
35. Be done with dumb diets
Conclusion: Bring on the plants!
Tacos! Burritos! Quesadillas!
