Introduction: The bulletproof executive
Biohack your diet to lose weight and upgrade your life
What you think is good for you might be making you fat, sick, and stupid
Stop counting calories, eat more fat, and trust your hunger
Eat fat for breakfast and carbs for dessert
Sleep better and boost your energy
Work out less and get more muscle
Weak multivitamins and the bulletproof guide to supplements
Why the bulletproof diet works for men and women
The bulletproof diet roadmap to swanky neighborhoods
The bulletproof diet roadmap to sketchy neighborhoods
The bulletproof diet roadmap to red-light neighborhoods
The way you cook your food can make it toxic
Lose a pound a week without being hungry: the 2-week bulletproof protocol
Conclusion: What to do with your upgraded life.
