The All-day Energy Diet: look better, feel younger : double your energy in 7 days

Part 1: The extreme fatigue epidemic. Why are we so tired? ; "Sneaky" foods that rob your energy ; The untold secret inner workings of your body ; The dirty daily habit that makes you sluggish... and how to fix it

Part 2: The energy resurrection. What to eat for all-day energy ; The 7-day energy reset ; Safe supplements and simple superfoods that give you lasting energy ; Digestion damage control (and how to avoid the dreaded food coma) ; Energizing exercise that burns fat and doesn't crush your body ; 9 ways to ease stress and balance your hormones ; Finding your passion and purpose to feel awesome.