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30 day shred
30 day shred
Publisher
Lions Gate Entertainment
Publication Date
c2007
Language
English
DVD
Show Edition
Available from another library
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Description
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Table of Contents
From the DVD
2-minute warm-up
3 minutes of strength
2 minutes of cardio
1 minute of abs
2-minute cool downs.
Author Notes
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Subjects
Subjects
Abdominal exercises
Cardiovascular fitness
Exercise
Exercise videos
Muscle strength
Video recordings for the hearing impaired
More Details
Contributors
Ambandos, Andrea
Dragonfly Productions
ExerciseTV, LLC
Lionsgate (Firm)
Michaels, Jillian
UPC
031398226956
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