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CBT for social anxiety: simple skills for overcoming fear and enjoying people
CBT for social anxiety: simple skills for overcoming fear and enjoying people
Author
Hofmann, Stefan G
Publisher
New Harbinger Publications
Publication Date
[2023]
Language
English
Book
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Table of Contents
From the Book
What is social anxiety?
And it keeps on going and going...but why?
Exposure is key
Identifying and correcting thinking errors
Confronting social mishaps
Accepting yourself
Bringing down your arousal
Improving your social skills.
Author Notes
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Subjects
Subjects
Cognitive therapy
Social phobia
More Details
ISBN
9781648481208
NoveList
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