Postdiabetic: an easy-to-follow 9-week guide to reversing prediabetes and type 2 diabetes

Foreword

Introduction

Who are we and why did we write this book?

How to get the most out of this book

Part I: It's not your fault. How did this happen to you? ; The intersection of food, disease, and profit

Part II: An easy-to-follow 9-week plan for reversing diabetes. Let's turn this around ; Phase I: food brain ; Phase II: WILDFIT spring ; Phase III: from summer to winter

Part III: Sustaining your postdiabetic journey. What should I eat now? ; The four food classes ; Combining classes & seasons ; WILDFIT ratios ; Core WILDFIT principles ; How to stay on track

Conclusion

Endnotes

About the authors

Acknowledgments

Appendix: Wildfit spring recipes

Index.