5-minute core exercises for seniors: daily routines to build balance and boost confidence

chapter 1. Your core and you: Learning your muscles ; Map of major core muscles ; The benefits of a strong core ; Don't forget to stretch ; Don't forget to breathe ; Exercise myths and mistakes ; Everybody is different

chapter 2. The exercises : getting active: Seated exercises ; Standing exercises ; Mat exercises ; Exercises with weights

chapter 3. The routines : putting it all together: Routines for around the house ; Routines for active learning ; Routines for aches and pains ; Routines to do with a partner.