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Better sleep, better you: your no-stress guide for getting the sleep you need and the life you want
Better sleep, better you: your no-stress guide for getting the sleep you need and the life you want
Author
Lipman, Frank, 1954-
Publisher
Little, Brown Spark
Publication Date
2021.
Language
English
Book
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Table of Contents
From the Book - First edition.
It's time to get cozy with sleep
Getting in rhythm with the rest
Getting to know your sleep
Resetting the clock with new habits
Live to sleep
Move to sleep
Eat to sleep
Sanctuary to sleep
Sleep through the ages
In your dreams
The reset.
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Subjects
Subjects
Alternative treatment
Insomnia
Insomnia -- Alternative treatment
Sleep
Sleep disorders
Sleep disorders -- Alternative treatment
More Details
Contributors
Holtzman, Rachel
Parikh, Neil(Entrepreneur)
ISBN
9780316462129
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