The Wahls protocol: how I beat progressive MS using Paleo principles and functional medicine

Introduction

Before you get started, The science of life, disease, and you ; Autoimmunity: conventional versus functional medicine ; Getting focused

Eating for your cellular health. The Wahls diet 101 ; Mastering the Wahls diet ; Wahls Paleo ; Wahls Paleo plus

Going beyond food. Reduce toxic load ; Exercise and electricity ; What about drugs, supplements, and alternative medicine? ; Stress management ; Recovery

Epilogue: The end of my story, the beginning of yours.