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Sound asleep: the expert guide to sleeping well
Sound asleep: the expert guide to sleeping well
Author
Idzikowski, Christopher
Publisher
Distributed in the U.S. and Canada by Sterling Pub
Publication Date
2013
Language
English
Book
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Table of Contents
From the Book
Sleep: an introduction
The science of sleep
Sleep hygiene: the deep sleep cleanse
Sleep, ageing and gender
Good sleep guides for workers, parents, dreamers and more
Sleep disorders: step by step
Pills, potions and therapies.
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Subjects
Subjects
Insomnia
Sleep
Sleep -- Popular works
Sleep disorders
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ISBN
9781780281186
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