Why is eating so soothing?
Mindful meditation techniques
The practice of meditating
Breathe your way to inner calm
Strengthen your endurance to counter stress eating
Setting the inner critic straight
Calmness, be right here, right now
Mindful spiritual moments
Ending hide-and-seek feelings
Change your thoughts, change your eating
Journaling to boost your mental health immunity
When you feel empty, choose feeling that your glass is half full
The Scarlett O'Hara approach
Finding your security blanket
From Ms. Perfectionist to Ms. Realistic
Soothing sensations to calm and relax the body
Soothing scents to rejuvenate yourself
Cleaning out the urge to eat
Turn off the carnival in your head
Soothing yourself with distractions
Crafty ways to self-soothe
Weeding out the urge to eat
Soothing yourself with social relationships
When you are all alone with a quart of ice cream
Your furry friend and unconditional love
Stepping into someone else's shoes
Blockers for boredom eating
Connecting even when you want to crawl under the covers
