1. Health, Happiness, and Well-Being: Better Living Through Psychological Science / Steven Jay Lynn / William O'Donohue / Scott O. Lilienfeld
Part I. Essential Skills for Better Living
2. Emotion Regulation: Staying in Control / Lorie A. Ritschel / Cynthia L. Ramirez
3. Effective Problem Solving / Christine Maguth Nezu / Arthur M. Nezu / Sarah Ricelli
4. Understanding and Enhancing Psychological Acceptance / James D. Herbert / Lynn L. Brandsma
Part II. Coping and Resilience
5. Stress, Coping, and Resilience in the Face of Trauma / Anthony Papa / Julie Kahler / Clair Rummel
6. Coping With Chronic Pain / Joshua R. Dyer / Merry Sylvester / Emily K. Traupman / Jessica L. Mackelprang / David R. Patterson
7. Chilling Out: Meditation, Relaxation, and Yoga / Anne Malaktaris / Peter Lemons / Steven Jay Lynn / Liam Condon
Part III. Staying Healthy and Becoming Healthier
8. Sleeping Well / Richard R. Bootzin / Elaine Blank / Tucker Peck
9. Science Weighs in on Obesity / Adria Pearson / Linda W. Craighead
10. Exercise: A Path to Physical and Psychological Weil-Being / Reed Maxwell / Steven Jay Lynn
Part IV. Happiness and Spirituality
11. What Psychological Science Knows About Achieving Happiness / S. Katherine Nelson / Jaime L. Kurtz / Sonja Lyubomirsky
12. Integrating Religion and Spirituality Into Treatment: Research and Practice / Emily A. Padgett / Katherine G. Kusner / Kenneth J. Pargament
13. Building Wisdom and Character / Robert J. Sternberg
Part V. Enriching Relationships, Managing Money
14. Making Marriage (and Other Relationships) Work / Matthew D. Johnson
15. The Joys of Loving: Enhancing Sexual Experiences / Raphael Ann Fite
16. Raising Our Kids Well: Guidelines for Positive Parenting / Keith D. Allen / Mark D. Shriven / Cy Nadler
17. Financial Skills / William O'Donohue / Alexandros Maragakis
