The no more excuses diet: 3 days to bust any excuse, 3 weeks to easy new eating habits, 3 months to total transformation

Introduction

What it's all about. My story ; The power of three

S.P.E.E.D. S.P.E.E.D. toward your first goal ; Get ready! Get set! Go! ; The no more excuses rules ; Take action ; The 80 percent of your effort

S.T.R.I.V.E. S.T.R.I.V.E toward continued success ; What's your excuse? ; Mastering your S.T.R.I.V.E

S.C.O.R.E. Your new normal ; S.C.O.R.E. and keep moving

Conclusion.