Introduction: Getting to Know Yourself through Mood Charting
I. Psychological Challenges: Being Your Own Ally
1. Depression: Prevention and Coping Strategies
2. Mania: Minimizing Severity and Reducing Frequency
3. Coping with Anxiety and Worry
4. Dealing with Irritability and Anger
5. Protecting Yourself from Suicidality and Self-Harm
II. Domains of Life: Managing Daily Routines and Stress
6. Strategies for Healthy Sleep
7. Effective Communication with Family Members
8. Thriving with a Partner: Dating, Sex, and Long-Term Relationships
9. Making the Best Use of Your Skills at Work and School
10. Staying Healthy: Physical Activity
11. Staying Healthy: Eating and Nutrition
12. Strategies for Managing Use of Alcohol, Weed, and Other Substances
III. Your Treatments: Making the Most of Medications and Therapy
13. Taking Charge of Your Medications
14. Psychosocial Treatment: Living Well while Maintaining Mood Stability
