Looking after your autistic self
Looking After Your Autistic Self
Taking Control of Your Triggers
Well-Being and Special Interests
The Sensory System and Autism
Getting to Know Your Own Sensory System
The Anchor Senses: Vestibular and Proprioception
The Basic Need Sense: Interoception
The Famous Five Senses: The Good, the Bad, and the Soothing Strategies
Looking After Your Senses during Intimacy and Sexual Activity
Managing Sensory Overload, Shutdowns, and Meltdowns
Recognising and Naming Your Emotions
Getting Comfortable with Uncomfortable Emotions
Emotional Regulation Plans
Therapy for Emotional Regulation
Mental Health and Mental Illness in Autism.
