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So what can I eat?!: how to make sense of the new dietary guidelines for Americans and make them your own
So what can I eat?!: how to make sense of the new dietary guidelines for Americans and make them your own
Author
Zied, Elisa
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Language
English
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NoveList
Published Reviews
Table of Contents
From the Book
Acknowledgements
Introduction
Sitting down to dinner with Uncle Sam
How to make the guidelines your own in 7 steps
All foods can fit
Moving towards a healthier weight
Picks and pitfalls of the market
Dining out without giving in
Your meal plan
Recipes
Appendix A: master food list
Appendix B: determining your calorie needs
Resources
References
Index.
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Subjects
Subjects
Food
Health & Fitness
Nutrition
Nutrition policy
Nutrition policy -- United States
More Details
Contributors
Winter, Ruth,1930-
Zied, Elisa
Author
ISBN
9780471772019
9780470247761
UPC
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