Breakfast with Seneca: a Stoic guide to the art of living

Introduction: A life truly worth living

The lost art of friendship

Value your time: don't postpone living

How to overcome worry and anxiety

The problem with anger

Wherever you go, there you are: you can't escape yourself

How to tame adversity

Why you should never complain

The battle against fortune: how to survive poverty and extreme wealth

Vicious crowds and the ties that bind

How to be authentic and contribute to society

Living fully regardless of death

Give grief its due

Love and gratitude

Freedom, tranquility, and lasting joy

Appendix: Stoic philosophical exercises.