The resistance training revolution: the no-cardio way to burn fat and age-proof your body--in only 60 minutes a week

Part 1. The metabolic fat-burning solution. 1. The cardio craze: why it's making you fat ; 2. Do what you're not doing to burn fat ; 3. Forgotten factors for a great body ; 4. Secret weapons to transform your body ; 5. Do you really want it?

Part 2. Workouts the maximize metabolism, health, and longevity. 6. The power of priming

get resistance ready! ; 7. The total body anywhere program ; 8. The total body dumbbell program ; 9. The total body full home gym program

Part 3. Intuitive nutrition for permanent fat loss. 10. The only diet strategy you'll ever need ; 11. Macros to accelerate your results ; 12. Intuitive meals

Conclusion: The resistance training revolution lifestyle.