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Holistic nutrition: eat well, train smart and be kind to your body
Holistic nutrition: eat well, train smart and be kind to your body
Author
Callaghan, Kate
Publisher
Finch Publishing
Publication Date
[2016]
Language
English
Book
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Table of Contents
From the Book
Introduction
An ancestral approach
Hormones working well
Hormones going haywire
Happy gut = happy hormones
Eat well
Train smart
Manage stress
Be kind
Recipes.
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Subjects
Subjects
Exercise
Health and hygiene
Nutrition
Self-care, Health
Women
Women -- Health and hygiene
More Details
ISBN
9781925048704
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