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Get fit and live!
Get fit and live!
Author
Colbert, Don
Publisher
Siloam
Publication Date
c2010
Language
English
Book
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Table of Contents
From the Book - 1st ed.
Let's stir the waters
The perks of regular exercise
Before you begin
How much exercise do you need?
What kind of exercise do you need?
Fun, alternative fitness
The importance of correct posture
The get fit and live workout for beginners
The get fit and live workout for intermediate and advanced
Cool down with stretches
Targeting weight loss
Targeting type 2 diabetes
Targeting osteoporosis
Targeting fibromyalgia and chronic fatigue
Targeting heart disease
Targeting cancer
Targeting arthritis.
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Subjects
Subjects
Christianity
Exercise
Exercise -- Religious aspects
Physical fitness
Physical fitness -- Religious aspects -- Christianity
Religious aspects
More Details
Contributors
Colbert, Kyle
ISBN
9781616380267
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