From the Book - First edition.
The Special Importance of Head and Neck Support
Preparing to Practice: Frequently Asked Questions
Supta Baddha Konasana 1: Supported Bound Angle Pose 1
Supta Baddha Konasana 2: Supported Bound Angle Pose 2
Salamba Balasana 1: Supported Child's Pose 1
Salamba Balasana 2: Supported Child's Pose 2
Salamba Uttanasana: Supported Standing Forward Bend
Salamba Adho Mukha Svanasana: Supported Downward-Facing Dog Pose
Salamba Prasarita Padottanasana: Supported Wide-Legged Forward Bend
Salamba Urdhva Dhanurasana 1: Supported Backbend
Salamba Urdhva Dhanurasana 2: Supported 3-2-1 Pose
Salamba Setu Bandhasana: Supported Bridge Pose
Ardha Viparita Karani: Half Legs-Up-the-Wall Pose
Viparita Karani: Elevated Legs-Up-the-Wall Pose
Salamba Sarvangasana: Supported Shoulderstand
Salamba Halasana: Supported Plow Pose
Urdhva Paschimottanasana: Upward-Facing Forward Bend
Savasana 1: Basic Relaxation Pose
Savasana 2: Wrapped Relaxation Pose
Savasana 3: "Stonehenge" Relaxation Pose
Savasana 4: Side-lying Relaxation Pose
Savasana 5: Supported Relaxation Pose with Breathing
Everyday Restorative Practice
