The dancer's way: the New York City Ballet guide to mind, body, and nutrition

New York City Ballet's wellness program

Common challenges for all dancers

A holistic approach to healthy dancing

Keeping your eye on the end goal

Good work habits : prepare your body for exercise

Cross-training activities : improve your strength, flexibility, and aerobic capacity

Eating right to stay fit : increase your energy and physical stamina

Effective weight control strategies : prevent eating disorders, menstrual problems, and brittle bones

Stress management techniques : reduce mental and physical stress.