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The belly off! workout: The body weight routine
The belly off! workout: The body weight routine
Publisher
Rodale
Publication Date
c2010
Language
English
DVD
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Description
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NoveList
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Table of Contents
From the DVD
Introduction
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Warm up
2 minute drill
Body weight circuits
Body weight 100
Power of 10 bonus
Cool-down.
Excerpt
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Author Notes
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Subjects
Subjects
Abdominal exercises
Instructional films
Muscle strength
Physical fitness
Reducing exercises
Videodiscs
More Details
Contributors
Davis, Rainie
Gaiam Americas, Inc
Jack, David
Rodale (Firm)
Shelton, Linda,1950
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Shore, Jeremy
Showdown Pictures
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ISBN
9780766246805
UPC
018713547705
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