Introduction: a new diagnosis
Why are you tired and wired?
Recognizing adrenal dysfunction
Chronic stress and adrenal dysfunction
What's your adrenal profile?
The three degrees of adrenal dysfunction
Your solution to adrenal dysfunction: 30 days to feel like yourself again
Your 30-day adrenal-friendly eating plan
Conclusion: life without adrenal dysfunction
Appendix A. Addison's disease and Cushing's syndrome
Appendix B. allostatic load
Appdendix C. glycemic index (GI) and glycemic load (GL).
