From the Book - First edition.
Introduction : The adult chair model
Part 1 : The three chairs. The child chair
Part 2: The five pillars. Pillar one : I own my reality
Pillar two : I practice self-compassion
Pillar three : I feel my emotions
Pillar four : I own my triggers
Pillar five : I set healthy boundaries
Epilogue : Your best future in your adult chair.
