Smart fat: eat more fat, lose more weight, get healthy now

Part one. Smart facts about smart fat

A high-fat diet for a low-fat body

Why the smart fat solution will make you lean and healthy

What not to eat

Unlearn what you know about food

Part two. Smart-fat your food

The smart fat solution

The thirty-day plan of smart fat meals

The smart fat user's guide

Part three. Beyond diet: smart for life

Smart supplements

Smart living

Smart recipes.