From the Book - First edition.
How did we get here?: What a toxic relationship looks like and how to identify toxic people
Block contact if you can: How to prevent unwanted contact from a toxic person, and what to do when you can't
(For)get closure: Why it's hard to find resolution after a toxic relationship, and how to move on without it
Forgive yourself: How to let go of anger and self-blame
Establish boundaries: How to protect your interests and put yourself first
Talk to a professional: How to find and work with a mental health care provider
Practice self-care: How to make sure your needs are met and build care into your daily routine
Reconnect: How to rebuild relationships with emotionally healthy people
Grieve: How to work through loss so you can heal
Volunteer: How to reclaim your purpose through altruism
Prevent: How to avoid toxic situations and set yourself up for healthy relationships
