Love hurts: Buddhist advice for the heartbroken

How to read this book

If you feel like you don't have time to read this book

What is heartbreak?

What is love?

What is meditation?

What happened in the heartbreak appointments

Why your heart breaks

If you want to hear my heartbreak story

If you're ready to hear that life is suffering

Reflecting on impermanence

If you feel that you might never heal

Questions to ask yourself

The importance of taking care of yourself

Ways to take care of yourself

If you feel alone

If you feel like maybe it's not over

If you feel betrayed

Not giving up on anybody

If you feel rejected

If you think you will never love again

If you feel like a failure

Journaling exercise for when you feel like a failure

If you can't believe this has happened

If you feel like this pain is the worst thing ever and no good can come from it

If you suspect it's time to cut someone out of your life

Why? : just why?

If you feel like you can't eat

If you feel like you can't sleep

If you're tempted to go hop in bed with someone

If you feel ashamed

If you feel like you might need a good kick in the pants

If you are feeling angry

If you are overcome by emotion and are freaking out right now

If you feel like you are in hell

If you need to hear a joke

If you need to hear a less bizarre joke

If you feel like contacting that person

If you feel really really depressed

If you feel that it's time to forgive

If you feel relief-guilt

If you feel like you'll never trust again

If you feel like you have no right to be heartbroken

If you feel it's time to let them go

If society has broken your heart

If you can still offer love

If you feel acceptance

A reminder to cherish your life

A training for future heartbreak.