Part 1. Understanding autism : What are neurodiversity and neurodivergence? ; What is autism? ; Understanding our autistic brains
Part 2. Understanding autistic burnout : What is autistic burnout? ; Some of the main causes of autistic burnout ; Masking ; Demands and expectations ; Running out of energy ; School ; The P word: Puberty and autistic burnout ; When emotions and feelings are big and confusing ; All our different senses
Part 3. Recovery, prevention, and looking ahead : Recovery and prevention ; Stories of hope
